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Pauline Janson Personal Training Blog

Nutrition DIY – Introduction in How to Sprout

Nutrition DIY - Introduction in How to Sprout I find that sprouting is a super easy nutrition DIY project. If you have children or grandchildren, it's a fun activity to learn about how seeds grow, and very affordable to do. I am going to talk you through how to sprout...

Nutrition Matters

  Nutrition Matters Nutrition is about energy balance. We gain weight when the energy consumed is greater than our energy needs. Conversely when our energy needs are greater than our energy consumed, we lose weight. Our weight stays the same when the energy consumed...

Stress, Recovery, Adaption

Stress, Recovery, Adaption Training is based on the process of applying physical stress, recovering from that stress, and thereby adapting to the stress such that life may continue under the conditions that include the applied stress. The human body is remarkably...

A “Functional Approach” to fitness?

A "Functional Approach" to fitness? A functional approach to fitness is training your muscles to work together and preparing them for better movement quality when at work, home, etc. For example, I don't train clients to use their body solely to learn a set of random...