Nutrition Matters Nutrition is about energy balance. We gain weight when the energy consumed is greater than our...

Nutrition Matters Nutrition is about energy balance. We gain weight when the energy consumed is greater than our...
Stress, Recovery, Adaption Training is based on the process of applying physical stress, recovering from that stress,...
A "Functional Approach" to fitness? A functional approach to fitness is training your muscles to work together and...
Things You Can Do To Help Back Pain I am always reading books on fitness and one of the leading experts on spinal...
My Favorite Exercise for Building Total Body Strength There are different schools of thought as to how to continue to...
Stretching is good for everyone In high school I could not touch my toes. It was a real struggle, but I was incredibly...
Movement is Life Everything in my mind as far as fitness is concerned breaks down to movement. If you are a power...