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Nutrition Matters

Nutrition Matters

  Nutrition Matters Nutrition is about energy balance. We gain weight when the energy consumed is greater than our energy needs. Conversely when our energy needs are greater than our energy consumed, we lose weight. Our weight stays the same when the energy consumed...

Stress, Recovery, Adaption

Stress, Recovery, Adaption

Stress, Recovery, Adaption Training is based on the process of applying physical stress, recovering from that stress, and thereby adapting to the stress such that life may continue under the conditions that include the applied stress. The human body is remarkably...

Stretching is good for everyone

Stretching is good for everyone

Stretching is good for everyone In high school I could not touch my toes. It was a real struggle, but I was incredibly active. You name the sport, I played it. Then one day I picked up a yoga book by Beryl Bender Birch called "Power Yoga". I was flipping through books...

Movement is Life

Movement is Life

Movement is Life Everything in my mind as far as fitness is concerned breaks down to movement. If you are a power lifter, you perform movement. If you are a dancer, you perform movement. Also, if you are a yogi, you perform movement. You name the fitness craze,...